Unlock Your True Potential by Activating Your Glutes and Core—End Injuries, Fatigue, and Frustration for Good
Use the power of The Functional Step to transform your running in weeks or even days
Imagine Running Feeling Easy, Fluid, and Enjoyable
Most runners mistakenly believe struggling is just part of running or that they're not fit enough. But the truth is, they're simply running incorrectly—overusing weaker muscles instead of harnessing their body's natural powerhouse: the glutes and core.I've developed the Functional Step method, a biomechanically-proven approach that teaches you exactly how to run using your body's strongest muscles. In just one week, you'll shift from strained, painful running to efficient, enjoyable movement.
What You Get in the Functional Gait Kickstart Program:
✅ Comprehensive Functional Step Video Course
- Step-by-step breakdown for walking and running correctly
- Clear progression plan to smoothly integrate the technique into your running
- Essential drills and exercises to lock in proper form permanently
- Lifetime access to revisit and continue refining your technique
✅ Live Online Check-ins with Samuel (optional at no extra cost)
- Personal coaching sessions to ensure you're on the right track
- Direct feedback to correct your form and troubleshoot challenges
The course can be completed at your own pace and on your own schedule. It includes a clear, structured 7-day training plan consisting of four focused, short runs combined with targeted daily drills (5-10 minutes) designed to quickly create lasting improvements.
🚀 Once you experience effortless running, you'll wonder why you didn't start sooner.
Do Any of These Feel Familiar?
❌ Constant Exhaustion: Your legs burn out quickly, making running feel like a battle.
❌ Recurring Pain: Knee aches, tight calves, shin splints, or sore feet hold you back.
❌ Frustrating Lack of Progress: No matter how hard you train, you’re not improving.
❌ Information Overload: You've tried generic tips, but nothing gives lasting results.
The Functional Step solves these problems by addressing the root issue: inefficient running mechanics.
💡 Pushing through pain or fatigue isn't the answer. You need to address the root cause—your running mechanics.
Why the Functional Gait Method Works
The method may seem simple, but it's incredibly effective because it directly targets biomechanics—the fundamental way your body moves.
Just like improving technique in weightlifting or swimming dramatically enhances performance, proper running mechanics improve efficiency, prevent injuries, and make running feel almost effortless.
Hundreds of runners, from beginners to experienced marathoners, have transformed their running through this proven approach.
💡 Correct mechanics unlock your true running potential.
Why Trust Samuel Stow?
🏆 Elite Ultra Runner: Over 32,000 km logged, consistently injury-free
🏆 Endurance Athlete: Completed multiple +100 km races
🏆 World Record Holder: Holds 5 running world records
🏆 Expert Coach: Successfully transformed running for hundreds of students
Stop spinning your wheels with outdated advice. Learn from
someone who has truly mastered pain-free running.
Real Results from Real Runners
Hear directly from runners who have dramatically improved their running, eliminated pain, and finally started enjoying every run.
"More Power, Recovering Quicker, 2 big PBs this year"
- David Bailey, Top 5 in Gold Trail National Series
"The world needs to know about Sam’s program!"
"Sam Stow isn’t just an ultramarathon runner—he’s a coach who is changing the way people think about running. His approach makes running feel easier, more efficient, and helps unlock speed and endurance in a way I never thought possible.
Before finding Sam, the idea of running a marathon felt out of reach. But now, with his guidance and training program, I truly believe I’ll be able to run one next year! His program starts with small group Zoom sessions where he provides hands-on coaching, helping runners refine their form and get the most out of their training.
He genuinely cares about helping people run better and more efficiently, offering ongoing support and encouragement to make sure every runner feels confident, capable, and ready to go further than they ever imagined.
Whether you’re training for your first 5K or an ultra, Sam’s guidance is practical, motivating, and backed by real experience. If his program gains the recognition it deserves, it could completely change the way people run. The world needs to know about Sam’s program! "
- Christina B.
" I'm becoming a walking (and running) advertisement"
"As an amateur older runner, I've been working with Sam Stow from Pop! Running for about two weeks now, and I am already seeing incredible results.
In just this short time, I've already noticed significant improvements in my running (and even day to day activities). The drills Sam taught me to activate my glutes for both walking and running have been game-changing.
By focusing on using these larger muscle groups, I have seen my pace increase from just under 8 min/km to just over 7 min/km - a remarkable improvement for someone at my level (I know Sam - pace is not the key right now).
What's truly exciting is the promise of injury-free running. In the past five months of training, I've struggled with various injuries - ITB, Achilles, arches, hip - limiting me to probably less than 150km total. But with Sam's guidance, I am looking forward to enjoying a steady pace and completing long-distance runs without the constant fear of setbacks.
Sam, thank YOU for your outstanding coaching. I'm not just a client; I'm becoming a walking (and running) advertisement for the effectiveness of your methods. "
- Deb L.
"I'm now a glute-powered runner"
- Rob L.
"Mind blown 🤯 at my progress"
"It’s an unreal feeling to me how truly changing your training has been. I have ALWAYS struggled to run. My biggest problems with running are pain in my calves, feeling laboured and out of breath. In the last 18 to 24 months I’ve also l had plantar fasciitis on and off.
Training with your drills for 2.5 weeks and I can run slowly but consistently for 30 mins without pain, without being out of breath. I’ve gone from thinking I will have to endure pain, balance possible injuries and/or just except I’m not able to run to .. being mind blown 🤯 at my progress after just a few weeks and finding running really enjoyable. I look forward to my next run so much I want to run every day. Every time I run I just keep improving.
I can not recommend Sam’s Pop training enough ! Sam is patient, passionate, relatable and honestly fun to work with. Whether you are new to running, wanting to enjoy running more with less pain, looking to improve your times, or simply wanting to prevent and stop persistent injuries, Sam’s training will help you immensely no matter your level or experience. It’s truly amazing! Highly recommend 🏃♀️🏃♀️🏃♀️ ." - Jessica F.
"The new style is game changing"
"I’ve had one session with Sam and watched all the videos. I felt even after after watching initial videos for free I made a few changes then when I did session it went up a few more levels. Where I was feeling exhausted after a 5km run I now still have some energy left and don’t feel tiredness in my legs the next day. I recommend giving Sam’s techniques a go and you will feel the difference from what you had done in the past to the new style is game changing." - Michael S.
"I’m really enjoying my running again"
"I went to see Sam to help with a couple of injuries I had around my Achilles, which was in turn locking up my calf and making running very painful. Sam was able to diagnose my issue and could see I was as driving off my calf rather than engaging my glutes. After a few drills I could really feel the difference, to the point I could run up hill on a concrete driveway with no calf or Achilles pain. I still feel myself slipping back sometimes but now I can feel the difference and can reengage my glutes which immediately stops the pain. Thanks Sam, I’m really enjoying my running again." - Todd M.
You’ve Invested in Gear—
Now Invest in Yourself
Runners frequently spend hundreds on shoes and gear but hesitate to invest in the one thing that ensures running is enjoyable—proper technique.
Why let your expensive gear collect dust when you could finally love running?
Your Results Guaranteed—
Risk-Free for 30 Days
We’re confident you'll see meaningful improvement quickly. But if you're not completely satisfied within 30 days, you’ll get a full refund—no questions asked.
Ready to Revolutionize Your Running Experience?
Join the Functional Gait Kickstart Program Today
What's Included:
✅ Comprehensive Functional Step Video Course (Valued at $197 AUD)
- Step-by-step breakdown for walking and running correctly
- Clear progression plan to smoothly integrate the technique into your running
- Essential drills and exercises to lock in proper form permanently
- Lifetime access to revisit and continue refining your technique
✅ Live Online Check-ins with Samuel (Valued at $97 AUD - Included at no extra cost)
- Personal coaching sessions to ensure you're on the right track
- Direct feedback to correct your form and troubleshoot challenges
📅 Feel improvements immediately on your first run using the Functional Step, and lock in lasting results within just 7 days!
👉 Limited-Time Special Offer: Regularly value $294 AUD, now just $97 AUD!
🚀 Proven results. No more guesswork or frustration.
Have Questions or Need Advice?
🔹 See the detailed FAQ section below.
Frequently Asked Questions
👟 Why invest in this course when there's free advice online?
Free advice often leads runners in the wrong direction, reinforcing poor form. The Functional Gait course gives you structured drills, proven strategies, and direct guidance for lasting results.
👟 What sets this apart from free YouTube tutorials?
Unlike generic YouTube videos, the Functional Gait program provides precise biomechanics instruction, personalized coaching, and a structured plan specifically designed to give you immediate, measurable improvement. You'll learn exactly what to focus on—anything else is just wasting your energy and reinforcing bad habits.
👟 How much daily time commitment is needed?
Less than you might think—just 15-20 minutes per day, including four short, focused runs and targeted 5-10 minute drills. Each day involves specific drills designed to quickly lock in new habits, all structured to fit seamlessly into your busy schedule.
👟 What if I don't see results?
You’re completely covered by our 30-day risk-free money-back guarantee. If you don’t experience noticeable improvement, simply ask for a refund.
👟 Is this suitable if I’m a complete beginner?
Absolutely! The program and bonus masterclass are designed specifically to help beginners build a pain-free foundation, ensuring you start running correctly from day one.